Musical Fruit I

Musical Fruit

For our first collection in the Theme & Variations series, I decided we should explore the musical fruit (beans!) by starting with a very basic recipe and then expanding its flavor horizons a bit.

Musical Fruit

Beans have a reputation that is only partly deserved. Sure, they can be pretty hum-drum and they have an undeniably unavoidable side effect, but with a few choice ingredients and a hands-off approach thanks to the slow cooker, you can have an exciting, hearty (not to mention affordable) meal on the dinner table any night of the week!

Being a South Louisiana native, this first “theme” recipe is near and dear to me since it features the bold tastes of Cajun cuisine. All of the ingredients are easy to find. If you can’t find a salt-free Cajun seasoning blend, I’ve provided my personal recipe at the bottom.

Key ingredientKEY INGREDIENT: Mirepoix is a mix of aromatic vegetables (traditionally onions, carrots, and celery) forming the base of many soups and stews. The Cajun version of mirepoix replaces carrots with zesty green bell pepper. Be sure to chop the vegetables finely so that they nearly melt away during the cooking time, flavoring the whole dish.


Cajun-Style Red Beans & Ham
Serves 4
No matter how far you are from the Mason-Dixon line, this simple slow cooker dish features pantry staples sure to be available anywhere. A savory ham hock will flavor the beans perfectly, so don’t be tempted to add salt until after the beans have cooked.

1 cup dried red kidney beans, rinsed and sorted
1 large onion, finely choppedCajun-Style Red Beans with Ham
1 large green bell pepper, finely chopped
2 large celery ribs, finely chopped
7 cloves garlic, minced
1 tablespoon salt-free Cajun seasoning blend*
1 bay leaf
1 large ham hock or a 6-7 ounce chunk of bone-in ham

Combine all the ingredients with 3 cups water in a slow cooker. Cover with lid, cook on high 5 hours or until beans are thoroughly tender.

Remove the ham hock or ham to a cutting board, allow to cool. Using a slotted spoon, remove 1 cup of cooked bean mixture to a medium mixing bowl; mash with a fork to form a paste. Stir the mashed beans back into the slow cooker to thicken the beans. Pick the ham from the bone, discarding fat and bone. Shred ham with fork and return it to the pot. Add salt and pepper to taste.

Serve beans atop a bed of fresh-cooked rice, top with finely-sliced green onion or parsley.

* Uncle Jason’s No-Salt Cajun Blend
Yields approximately 2 tablespoons

1 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley
3/4 teaspoon cayenne pepper
1/2 teaspoon smoked paprika
1/2 teaspoon sweet paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme

Mix all ingredients thoroughly. Use immediately or store in an airtight container. I keep a bunch of this in a bottle in my spice cabinet. Try it on eggs, vegetables — just about anything, actually. It’s also an essential ingredient for blackening chicken or fish.

Leave a Reply